Denise Austin's Mat Workout presents two 20 -minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.
Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.

If you are looking for an energetic exercise routine that burns calories and sculpts your entire body, Burn Fat Fast may even make you feel more energetic at the end than when you started.Warm Up - 5 -minutes,Cardio - 20 -minute Dance-Themed House Party. This routine completely oxygenates the body and the dance-themed cardio made me feel like I was a college student having fun at the beach. That doesn't mean it was not challenging, the dance section is high energy, but especially enjoyable and playful.

Above a bakery in Portland, Oregon, a unique group of storytellers are quietly changing museum and exhibit experiences all over the world. In this Creative Inspirations documentary, we meet Second Story, creators of award-winning interactive projects for clients that include the Getty Museum, National Geographic, the Museum of Modern Art, and the Smithsonian Institution, just to name but a few.

Provides viewers with valuable information that will help them to be better prepared for the many challenges of fly fishing. Detailed instruction is provided by fly fishing experts Jim and Kelly Watt who have hosted their own fly fishing television series on ESPN and The Outdoor Life Network for over 10 years. From casting for freshwater trout in small mountain streams to saltwater fly fishing for Sailfish and Marlin, this instructional program is the product of over 50 years experience gained from fly fishing every conceivable location and situation possible. The New Fly Fishing Basics uses a combination of live, on location action and detailed instructive graphics, filmed in crystal clear Widescreen Digital High Definition (HD) video for todays DVD...

This is a powerful new Group Policy preparation solution for everyone who wants to build their career in network security without gigantic prep books or costly live classroom training. In Group Policy Video Mentor, leading Microsoft MVP on Group Policy and professional trainer Derek Melber delivers more than two hours of personal video mentoring, organized into more than 20 concise, easy-to-use modules. This is information viewers can absolutely trust -- delivered in a visual format that's easy to understand and recall, even under exam pressure. Melber teaches using real-world scenarios and live equipment, offers powerful insider tips and tricks, and covers every Group Policy exam topic viewers will need to pass their exams the first time. The videos incorporate audio instruction, video screencasts, multimedia animations, detailed schematic diagrams, and more: everything viewers need to fully understand every technique and concept. There's never been a more efficient, cost-effective Group Policy training solution!

Photoshop CS5 One-on-One: Advanced, the second part of the popular and comprehensive series, updated for CS5, follows internationally renowned Photoshop guru Deke McClelland as he dives into the workings of Photoshop. He explores such digital-age wonders as the Levels and Curves commands, edge-detection filters, advanced compositing techniques, vector-based text, the Liquify filter, and Camera Raw. Deke also teaches tried-and-true methods for sharpening details, smoothing over wrinkles and imperfections, and enhancing colors without harming the original image. Exercise files accompany the course.

Arguably the heaviest bluesman ever, Muddy Waters literally electrified the Chicago blues world with the 1948 release of his first single on Chess Records ("I Can't Be Satisfied"). By taking the Robert Johnson and Son House-inspired acoustic Delta blues that he had played in Mississippi and firing it up with raw amplification, he created the blueprint for generations of Chicago blues players. Bob Margolin played guitar in Muddy Waters' band for seven years in the '70s, absorbing his music first-hand. In this DVD, he shares the secrets of Muddy's solo guitar and ensemble work and covers slow blues, boogie blues, slide guitar and guitar bass lines in standard and open tunings. Bob even plays an original song that he wrote as a tribute to his former mentor.

Learn five RHCP tracks note for note with Mike Casswell. This superb DVD will teach you five killer tracks from this legendary American rockers... learn every riff and solo note for note! Tracks include; Scar Tissue, Other Side, Slow Cheetah, Desecration Smile, Snow Hey Oh.

Widely regarded as one of the best Strength & Conditioning coaches in the world, Jonathan Chaimberg has finally revealed his secret techniques in this comprehensive instructional DVD. With a broad array of clients including international celebrities and professional athletes, Jonathan trains the elite and pushes them to the next level. With a client roster ranging from UFC champions, Canadian Olympians, star athletes in the NHL and CFL to your everyday house wide, Jonathan shows how he applies his same workout principles and protocols to all his clients by using his progression techniques.

The bass, a true cult fish, perhaps the most popular sea fishing quarry there is, but a fish much misunderstood by fishermen. TV's Henry Gilbey sets out to demonstrate the art of successful shore fishing for bass with bait and high-tech lures, from beaches, estuaries and stunning rock locations.